Wednesday, November 2, 2011

Eating Healthy has Paid Off

Apparently, today is “Start Eating Healthy Day.” I am not certain, but I think the initiative was started by the American Health Association since they are referenced in several news articles. On their web site, they have a link to a “Healthy Holiday Eating Guide” serving as a reminder to not overdo it the next few months. I am proud to say that this day will serve as my reminder to continue eating healthy (it’s also my mama’s birthday.)

Last summer I finally quit making excuses for having too much post pregnancy/too much stress weight and started to do something about it. I began exercising daily and made sure to make healthier food choices. To me, this means eating more vegetables, whole foods, and less sugar. I’ve always been pretty good about eating fruits, nuts and whole grains in my diet, but I also amplified those efforts as well. My meat intake has probably decreased a bit, but only because I have increased egg consumption. Dairy remains the same; I consume a lot of milk, cheese and yogurt. And since I do all of the cooking at my house, my family has benefited from my new habits as well.

The word “diet” is currently not in my vocabulary. I know that if I dramatically cut calories or refrain from having my favorite foods, I won’t be able to sustain my weight loss. So, I still eat my favorites on occasion. I also make sure that if I want to splurge on a treat, it has to be the good stuff – none of that low fat, low sugar stuff.

So what are the results? In about 14 months I have dropped 35 pounds and am back to what I consider my average adult weight (the weight I was back in high school, most of college, and pre and post 1st baby.) Yes, I’ll tell you… I now weigh 170 pounds and am 5’7”. My waist is currently 31 inches, down from a high of 37. I would still like to lose at least 10-15 more pounds to put myself within the healthy BMI range and other average recommendations for someone my height and build. But I refuse to set a time goal to reach this weight. I am just going to see where my new habits take me.

I am also proud to report the numbers from my last physical:

Blood pressure – 112/65

Triglycerides – 82 (should be below 150)

Cholesterol – 190 (healthy range is 125-200)

HDL-Cholesterol – 49 (should be greater than 46)

LDL-Cholesterol – 125 (should be less than 130)

Cholesterol to HDL ratio – 3.9 (should be less than 5.0)

Glucose – 85 (should be between 65 and 99)

I had these same tests done this time last year. While I don’t have the exact numbers, I do know that they are better this time. Therefore, I am concluding that the dietary changes I have made are healthier. The only thing I may change is to eat a little less… or exercise more (which may be the harder thing to do with my schedule).

Today, I did not have to “start” eating healthy. I am and will continue to do so.
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  1. interesting blog. It would be great if you can provide more details about it. Thanks you.

    Eating Healthy Food

  2. Wonderful blog & good post.Its really helpful for me, awaiting for more new post. Keep Blogging!

    Eating Healthy Food


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