Thank goodness for time to reflect. Last week I was feeling
pretty lousy. Worthless, actually.
My daughter needed a few immunizations to be up to date with
school. While at the doctor, they performed the various battery of tests for
her 11-year checkup. I was thrilled that her weight was well within the
“normal” range for her height, despite her genetic obstacles from both sides.
However, we were told she had glucose in her urine, which
prompted a blood sugar test. It was higher than it should be. I was told that
since this was not a fasting test, that we should not be too alarmed, but
something to be careful about. A myriad of excuses went through my head: they
fed her a bad lunch at school, she wasn't drinking enough water, and maybe she
is just intolerant of refined carbs. Of course not one of these was based on
any medical expertise, but I just could not muster that it was anything I had
any control over.
The doctor then said that if any of the other tests were
concerning, they would call and let us know.
I got a call the next day. Her cholesterol level was just a
few points shy of being “high.”
My heart sank. I felt like a worthless parent. It had to be
me. I got lax. I slowly started to let too much fast, fatty, highly-processed food
back into our diet because we are just too busy. I wasn't encouraging play time
and exercise as much as I should, because I was not making time for myself. I was
doing exactly what I write about not doing. What a fraud I had become.
Now I guess anyone can see why this blog has taken a back
seat for the last year. My heart just was not in it. I wasn’t practicing what I
was preaching. And it shows. I worked very hard to lose 35 pounds by just
eating better and exercising more over the course of 18 months. Fifteen of
those pounds have crept back on the past 12 to 18 months. And I am weak. I
could easily do 25 push-ups (real ones) and run three miles. I can no longer get
through my favorite Jillian Michaels video taking periodic breaks. She would be
screaming in my face.
But this is not about me. Who cares if there was no way in
Hades I was going to take a bathing suit to my trip to South Africa earlier
this year. This is about my children. They are so important to me. To feel I
have contributed to their bad health make me feel as if I am the worst mother
in the world.
While I really wanted to crawl in a hole, I have instead
pulled on the muck boots to make a plan. Or, I guess, revisit the old plan (
Reinventing Our Plate) .
There was absolutely nothing wrong with what we were doing before. I just let
too many other not-as-important things move their way to the top of the list.
So here’s to a rebirth and unfailing commitment. My daughter
seems to be all for it. She’s not fighting the healthier dinners, and we have a
plan for one cheat meal a week, as long as we keep portions under control. The
little one is happy no matter what food I put in front of him.
Last night we had turkey burgers sans bun, baked sweet
potato fries and steamed broccoli. I will need to be creative tonight, as we
have Karate practice (something new for son, but daughter said she also enjoyed
the trial class), a small window for dinner, followed by a 4-H meeting. But I’m
up for the challenge, again.
